As does fashion, diet even also recognize trend. Some times then emerge term of fad diet, or popular diet which popularized by some Hollywood celebrities. But, what is effective? How to chosen correct diet? Included in category of fad this diet among others diet carbohydrate low or recognized with diet of Atkins, zone diet, Diet Microbiologic, Cabbage diet soup the, and diet beach south the. According to expert of nutrias of clinic of Nutrifit Jakarta, Dr. Samuel Oetoro, MS, this diet type promise heavy degradation body by instant. Truth problem, erudite verification, security and its research, not yet proved this diet goodness and is peaceful. Let is not wrong, it is better You know clearer diet problem this type of and profit and also its loss, and also ideal assumed diet.
DIET of ATKINS
this Dietarian: Catherine Zeta Jones, Gery Halliwel and of Jennifer Lopez. Diet of Atkins or of low diet carbohydrate introduced by expert of nutritition United States of Dr. Robert Coleman Atkins, at 1970. Its abstention all kinds of carbohydrate in the form of anything, don't know that bread, cheese, brown rice, and also potato of mi rice and. its Substitution Energy got from rich food of fat and protein, like flesh, fish, egg etcetera.
Protein and fat will make to feel fully filled more durable so that perpetrator of diet do not easy to puckish. Even so, fat food become abundant so that uneven body metabolism. To woman, excessive fat is generally kept by in stomach, hip and thigh. Only in is six-month, degradation can reach 10 kg
weakness: Diet of high protein make kidney work extra ossifying to filter pigswill look vitamin. Diet which is carbohydrate minim also cause someone
Diet which is carbohydrate minim also because drawn someone and less concentration. published by research New England Journal Medicine of two last year have mentioned, if diet of Atkin done on a long term can result to fail kidney and can trigger trouble at intestine. This
ZONE DIET
Dietarian: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and of Renee Zelweger

This diet type of brought by Dr. Barry Sears in its book The Zone Enter. This Order Diet arranges to tighten carbohydrate food, unsaturated fat and protein stepping into body. Its composition about 40%-30%-30%. Reached result, within a week body weight can decrease till 1,5 kg. To calculate menu composition, Dr. Barry Sears provide service of proportional compiled by self by him.
Weakness: Consumption Carbohydrate which only 40% insufficient to active spelled out members individual. So that, perpetrator of diet will easy to fatigue. Besides, enumeration of his composition is spelled out members is complicated, and everybody do not can. This cause incidence of worrying abundant of food composition will be wrong. Its section, when its wrong calculation, can destroy their diet. arranged menus tightly, also make them more and more to hunger for food so that will happened eating over making body weight go up again.
MACROBIOTIC DIET
This Dietarian: Madonna, Gwyneth Paltrow and of Alicia Silverstone

Diet use method of holistic modern, between arrangement of and food of ritual meditate or yoga athletics. Perpetrator of this is diet very is limiting of consumption to milk product, egg and all fatty food type. Its substitution legume, grist, fruit, solid vegetable with fish. Usually tendency of this macrobiotic diet degradation of body about1 kg within a week.
Weakness: Its Minim is amount of produced calcium of food besides milk cause perpetrator of this diet of]gristle hit by osteoporosis. Besides, calcium needed to to assist to arrange heart tick, preventing clotting of blood, assisting nerve transmission etcetera. Many circle criticize this diet because demarcation of inclusion of look vitamin result the perpetrator of diet go into effect obsessive to anything which they eat.
THE CABBAGE SOUP DIET
Dietarian: Liz Hurley and of Sarah this Michelle Gellar

Method diet oblige its perpetrator consume cabbage soup during seven day. Its recipe can vary, but cabbage type vegetables, onion and also tomato there must be in every menu. Rice may consume. Diet this type of getting across all sugar products, milk, fat, and all fried food. Weakness: Body less is getting of mineral and vitamin. Its impact, dietarian will feel to weaken, is not enthusiastic, is often attacked confused and queasy. If still going on possibility will have problem at kidney, even will be attacked osteoporosis early. According to Dr. Samuel, what released from this drastic degradation in fact non fat, but only dilution which is in fact required by body. Become, body weight they which have gone down in fact cannot go along way. Even so you wish to follow this diet, ascertaining you add vitamin supply and mineral of supplement.
THE SOUTH BEACH DIET
Dietarian: Bill and of Hillary this Clinton
Method is developed by dr. Arthur Agatston, a cardiologic of South Beach, Miami, The Strait of Florida, United States. This Diet give rope at its perpetrator to chosen food which they take a fancy to, just only suggested

His diet give rope at its perpetrator to chosen food which they take a fancy to, just only suggested to chosen carbohydrate type and fat precisely. There is three step in this program, heavy degradation of body quickly, conservancy and continuation. First phase, abstention to ugly carbohydrate like bread and potato. This phase experienced to minimize two week until one months. Usually direct body weight go down between 5-6 kilogram. Phase both, degradation of body done slowly about 0,5-1 kg / week. At this phase, pregnant food ofcarbohydrate, like bulk, rice box or legume improved by its portion. Its abstention, bread, potato, carrot, pineapple and watermelon. Phase hereinafter aim to take care of body weight which have been reached. Its abstention only avoiding snack. While other fruits, like apple, pear, orange etcetera, enabled. Weakness: this is Diet very suited for patient of and diabetes of obesities. Because erudite base the wearer concept make an index to glikemic ( GI), that is speed of food boost up sugar rate ( blood glucose), after consuming it. Food which is high IG-NYA, resulting blood sugar quickly go up, so that yield excessive insulin. Besides, abstention to fruits which containing many vitamin like inadvisable watermelon and pineapple. To You which without sigh of diabetes and heavy wishing to be degraded only some just kilo, direct to it is better follow second step of this diet.

LOW DIET WELL-BALANCED CALORIE
This Diet non including diet fad, but assumed ideal because its method do inwrought approach among arrangement eat, athletics and think positive so that heavy degradation of success body and can be defended on a long term. Dr. Samuel enhance, heavy degradation program of healthy body mean to eliminate fat and form muscle much more solid at body. In each portion eat, including 50% carbohydrate ( rice, mi, potato, etc), 20% protein ( fish, chicken, tempe, soybean cake, egg) and 30% fat ( fish, avocado, etc), added mineral and vitamin ( vegetable and fruit). Besides arrangement of pattern eat, is also suggested physical activity or athletics which enough. So that, later is secretor the than body really fat, is not dilution. With this well-balanced diet, perpetrator of diet will not suffer because requirement of gizi remain to fulfilled.

Weakness: This Diet relative time consuming. Heavy degradation of body is not drastic, because only 5-10% from body weight within 3-6 months. Even need process but its result more is durable compared to diet

from : Erma Dwi Kusumastuti

As does fashion, diet even also recognize trend. Some times then emerge term of fad diet, or popular diet which popularized by some Hollywood celebrities. But, what is effective? How to chosen correct diet? Included in category of fad this diet among others diet carbohydrate low or recognized with diet of Atkins, zone diet, Diet Microbiologic, Cabbage diet soup the, and diet beach south the. According to expert of nutrias of clinic of Nutrifit Jakarta, Dr. Samuel Oetoro, MS, this diet type promise heavy degradation body by instant. Truth problem, erudite verification, security and its research, not yet proved this diet goodness and is peaceful. Let is not wrong, it is better You know clearer diet problem this type of and profit and also its loss, and also ideal assumed diet.
DIET of ATKINS
this Dietarian: Catherine Zeta Jones, Gery Halliwel and of Jennifer Lopez. Diet of Atkins or of low diet carbohydrate introduced by expert of nutritition United States of Dr. Robert Coleman Atkins, at 1970. Its abstention all kinds of carbohydrate in the form of anything, don't know that bread, cheese, brown rice, and also potato of mi rice and. its Substitution Energy got from rich food of fat and protein, like flesh, fish, egg etcetera.
Protein and fat will make to feel fully filled more durable so that perpetrator of diet do not easy to puckish. Even so, fat food become abundant so that uneven body metabolism. To woman, excessive fat is generally kept by in stomach, hip and thigh. Only in is six-month, degradation can reach 10 kg
weakness: Diet of high protein make kidney work extra ossifying to filter pigswill look vitamin. Diet which is carbohydrate minim also cause someone
Diet which is carbohydrate minim also because drawn someone and less concentration. published by research New England Journal Medicine of two last year have mentioned, if diet of Atkin done on a long term can result to fail kidney and can trigger trouble at intestine. This
ZONE DIET
Dietarian: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and of Renee Zelweger

This diet type of brought by Dr. Barry Sears in its book The Zone Enter. This Order Diet arranges to tighten carbohydrate food, unsaturated fat and protein stepping into body. Its composition about 40%-30%-30%. Reached result, within a week body weight can decrease till 1,5 kg. To calculate menu composition, Dr. Barry Sears provide service of proportional compiled by self by him.
Weakness: Consumption Carbohydrate which only 40% insufficient to active spelled out members individual. So that, perpetrator of diet will easy to fatigue. Besides, enumeration of his composition is spelled out members is complicated, and everybody do not can. This cause incidence of worrying abundant of food composition will be wrong. Its section, when its wrong calculation, can destroy their diet. arranged menus tightly, also make them more and more to hunger for food so that will happened eating over making body weight go up again.
MACROBIOTIC DIET
This Dietarian: Madonna, Gwyneth Paltrow and of Alicia Silverstone

Diet use method of holistic modern, between arrangement of and food of ritual meditate or yoga athletics. Perpetrator of this is diet very is limiting of consumption to milk product, egg and all fatty food type. Its substitution legume, grist, fruit, solid vegetable with fish. Usually tendency of this macrobiotic diet degradation of body about1 kg within a week.
Weakness: Its Minim is amount of produced calcium of food besides milk cause perpetrator of this diet of]gristle hit by osteoporosis. Besides, calcium needed to to assist to arrange heart tick, preventing clotting of blood, assisting nerve transmission etcetera. Many circle criticize this diet because demarcation of inclusion of look vitamin result the perpetrator of diet go into effect obsessive to anything which they eat.
THE CABBAGE SOUP DIET
Dietarian: Liz Hurley and of Sarah this Michelle Gellar

Method diet oblige its perpetrator consume cabbage soup during seven day. Its recipe can vary, but cabbage type vegetables, onion and also tomato there must be in every menu. Rice may consume. Diet this type of getting across all sugar products, milk, fat, and all fried food. Weakness: Body less is getting of mineral and vitamin. Its impact, dietarian will feel to weaken, is not enthusiastic, is often attacked confused and queasy. If still going on possibility will have problem at kidney, even will be attacked osteoporosis early. According to Dr. Samuel, what released from this drastic degradation in fact non fat, but only dilution which is in fact required by body. Become, body weight they which have gone down in fact cannot go along way. Even so you wish to follow this diet, ascertaining you add vitamin supply and mineral of supplement.
THE SOUTH BEACH DIET
Dietarian: Bill and of Hillary this Clinton
Method is developed by dr. Arthur Agatston, a cardiologic of South Beach, Miami, The Strait of Florida, United States. This Diet give rope at its perpetrator to chosen food which they take a fancy to, just only suggested

His diet give rope at its perpetrator to chosen food which they take a fancy to, just only suggested to chosen carbohydrate type and fat precisely. There is three step in this program, heavy degradation of body quickly, conservancy and continuation. First phase, abstention to ugly carbohydrate like bread and potato. This phase experienced to minimize two week until one months. Usually direct body weight go down between 5-6 kilogram. Phase both, degradation of body done slowly about 0,5-1 kg / week. At this phase, pregnant food ofcarbohydrate, like bulk, rice box or legume improved by its portion. Its abstention, bread, potato, carrot, pineapple and watermelon. Phase hereinafter aim to take care of body weight which have been reached. Its abstention only avoiding snack. While other fruits, like apple, pear, orange etcetera, enabled. Weakness: this is Diet very suited for patient of and diabetes of obesities. Because erudite base the wearer concept make an index to glikemic ( GI), that is speed of food boost up sugar rate ( blood glucose), after consuming it. Food which is high IG-NYA, resulting blood sugar quickly go up, so that yield excessive insulin. Besides, abstention to fruits which containing many vitamin like inadvisable watermelon and pineapple. To You which without sigh of diabetes and heavy wishing to be degraded only some just kilo, direct to it is better follow second step of this diet.

LOW DIET WELL-BALANCED CALORIE
This Diet non including diet fad, but assumed ideal because its method do inwrought approach among arrangement eat, athletics and think positive so that heavy degradation of success body and can be defended on a long term. Dr. Samuel enhance, heavy degradation program of healthy body mean to eliminate fat and form muscle much more solid at body. In each portion eat, including 50% carbohydrate ( rice, mi, potato, etc), 20% protein ( fish, chicken, tempe, soybean cake, egg) and 30% fat ( fish, avocado, etc), added mineral and vitamin ( vegetable and fruit). Besides arrangement of pattern eat, is also suggested physical activity or athletics which enough. So that, later is secretor the than body really fat, is not dilution. With this well-balanced diet, perpetrator of diet will not suffer because requirement of gizi remain to fulfilled.

Weakness: This Diet relative time consuming. Heavy degradation of body is not drastic, because only 5-10% from body weight within 3-6 months. Even need process but its result more is durable compared to diet

from : Erma Dwi Kusumastuti